Total Core Abs
Total Core Abs
can you help me with my core workout?
currently every evening just beofre bed i do
-50 sit-ups non stop
-10 bicycle kinda things that work the lower abs
-30 side-bends
i want to add something more so that it totals 100 exercises. what do you suggest?
im trying to get a six-pack. i also do cardio to get all the fat off.
You should try planks. I really like those and they seriously work your abs. He’s a list of the top ten ab exercises and how to do them. Good luck.
http://exercise.about.com/od/abs/ss/abexercises_10.htm
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