Do you want to know how to triple your results from your resistance work-outs?
Why would you not?
Diligently controlled resistance training systems can give you startling fat loss results, along with muscle and strength enhance. At the same time, when using the approach I recount in the Fat Burning Furnace eBook, you will also receive “top drawer” cardiovascular health returns.
And all from two to three workouts a week lasting just 15-20 minutes on average. But, you have got to do them the proper way, not like what the middle of the road personal trainer is teaching these days. Walk into any fitness center or gym and you’ll see at least one-half if not more of the exercisers performing their workouts in a less than optimal way…and that’s being nice.
So let’s get right to one of the ways to help you learn how to get in shape, with this you can triple your resistance workout results immediately. It has to do with how you usually conduct the repetitions. To better understand this, let’s examine our 3 different strength levels in any resistance session.
Let us take the dumbbell curl work out for the biceps for example. In this exercise motion, you begin with the weight down by your sides, you begin to smoothly and slowly curl the dumbbells up to your shoulders. This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement. This trains your static strength level. And lastly, you would want to lower the dumbbells in stages back to the commencing position. This will train your negative strength level.
Now the problem is that most people don’t even bother with the static or negative strength levels. They put all of the concern on the “lifting” or positive portion of the work-out, while not pausing or contracting competently at the top, and not spending nearly enough time on the negative portion. In effect they are getting only one third of the gain that this program can give them. In precise fact, it’s less than that because the static and negative aspects can actually generate deeper inroads into your existing strength levels. This is a result you want, as it will lead to substantially better progress quicker assuming you give your body appropriate time to heal.
Why do we care so much about strength? Outside of the obvious reasons, strength leads to muscle gain, which will lead to a quicker resting metabolism, which will cause faster fat loss and various other improved health factors that could take up another bunch of pages at least 
In the Fat Burning Furnace Deluxe Program, Rob takes these workouts to the next level. He is using methods to help to increase your static and negative strength levels in order to push the limits of your lean and healthy genetic ability to the max. That is when the real fun begins.
You won’t wonder how to get in shape, he’ll show you exactly how. So make sure not to neglect the static and negative strength levels when performing your next resistance training workout.
Don’t waste the opportunity to triple your results!
